We know life can get heavy—on and off the job. That’s why Rocket Services is committed to supporting your mental, emotional, and personal well-being with free, confidential resources available to all team members.

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Even if we don’t have a formal EAP yet, we’ve built this Mental Health Kit to give you real tools and support you can use right now.

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📱 24/7 Confidential Hotlines (Free & Anonymous)

 

988 Suicide & Crisis Lifeline
📞 Call or text 988 anytime
Confidential help for depression, anxiety, grief, addiction, and more. Open 24/7.

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Crisis Text Line
📲 Text HOME to 741741
Get connected to a trained counselor via text within minutes.

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SAMHSA Helpline
📞 1-800-662-HELP (4357)
Free referrals for mental health and substance use treatment.

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Talk to Someone Online or By Phone

 

NAMI HelpLine
📞 1-800-950-NAMI (6264) or text "HELPLINE" to 62640
Support and education for individuals and families living with mental illness.

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Mental Health America
🌐 screening.mhanational.org
Free mental health screenings for depression, anxiety, PTSD, and more.

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Free Apps for Stress, Sleep & Focus

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Insight Timer

Free guided meditations, stress relief

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Smiling Mind

Mindfulness for work and daily life

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Calm (Free Lite Version)

Sleep and relaxation tools

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Moodfit

Track mood, gratitude, breathing

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Mental Wellness & Life Skills

Rocket Services employees can also use Perks at Work’s Online Academy for free access to:

• Adult classes on mindfulness, resilience, stress relief, and more

• Kids’ classes for yoga, story time, emotional development

• Live and recorded sessions available weekly

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You're Not Alone

Asking for help is a sign of strength. Whether you're dealing with stress, burnout, family issues, or just need someone to talk to—you deserve support.

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This kit is always available and will grow with us. Let your manager or HR contact know if there’s a specific area you'd like more help with, or if you'd like us to explore group mental health benefits.

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Questions or Need Help?

You can always contact us privately for help accessing these resources, or to talk through a situation. We’re here for you.